Hatha Yoga:
Gentle movement and postures designed to reduce stress, increase self awareness and builds strength and balance. It is the most common form of yoga practiced.
Gentle Yoga:
Gentle movement, breathwork and postures designed to reduce stress, increase self awareness, build strength & balance. Class well suited for individuals with past injuries or physical limitations or for those looking for a less physically vigorous class.
Prenatal Yoga:
Come and enjoy an empowering, strengthening, and deeply rejuvenating yoga class designed for all stages of pregnancy. Prenatal Yoga offers a safe and effective way to tone and strengthen your body while including deeply restorative and relaxing poses for a balanced overall practice. Through practicing exercises that build strength in the body, calm the mind, and nurture the heart and soul, this class will be supportive for expectant mothers on all levels.
Restorative Yoga:
Restorative yoga might best described as a supported, conscious body/mind relaxation practice. When supported with props, the body relaxes and opens, releasing tension and stress. Restorative poses offer benefits to both the body and mind. Students will hold a small number of relaxing poses for extended periods of time to enjoy some deep meditative time and stress relief.
Yin Yoga:
Yin yoga targets the connective tissues, such as the ligaments, bones, and joints of the body that normally are not exercised very much in a more active style of asana practice. Yin yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Yin yoga is a perfect complement to the dynamic and invigorating (yang) styles of yoga. Suitable for students of all levels.
Vinyasa Flow Yoga:
Poses flow from one to another in conjunction with the breath. We work on integrating breath and movement, awareness and alignment, strength and flexibility. A great workout!