Sweta Gupta
Sweta was introduced to yoga during her college years, and it quickly became a passion that she pursued further. She completed her 200-hour yoga teacher training program from Health Yoga Life in Boston, where she honed her understanding of yoga philosophy and meditation practices. After completing her training, she began teaching yoga at Massachusetts General Hospital, local studios and community centers. She has also completed teacher training programs for restorative and Yin yoga, and her teaching style is gentle yet challenging, emphasizing the importance of proper alignment and breath awareness. Outside of her yoga practice, she enjoys spending time with her family, hiking and reading. She believes that yoga is a lifelong journey and is constantly learning and growing both, as a practitioner and a teacher.